Welcome to the Couples First-Aid Kit

You’ve taken a wonderful step toward gaining the skills to talk, listen, and connect better, even in stressful times. We’re glad you’re here.

Two ways to interact with this Couples First-Aid Kit:

  1. Download the PDF for ways to talk about important topics. It’s important to acknowledge the positive, and it’s also important to know how to express frustrations and needs. This Couples First-Aid Kit guide helps with both.
  2. Watch the workshop below with your partner when it’s convenient for you. Learning together helps you move forward with the same language and understanding, which will help keep you connected.

The video below of a Safe Conversations® Workshop is one of the most popular workshops offered by Drs. Harville Hendrix and Helen LaKelly Hunt. The footage is from a live event in Dallas, Texas, where more than 1,000 people gathered in the convention center to improve their relationship skills (ah yes, pre-COVID times). Below, you get to join those couples from the comfort of your own home.

The video below offers the workshop in 5 parts, so that you can watch it when you have time. Each part is about an hour long.