Minimizer Vs. Maximizer
No two people are the same…and neither are our life experiences. As life unfolds, we each develop a unique set of coping strategies that help us navigate those experiences – … Read More
Blog and Videos
Safe Conversations And Kids
People all over the world have attended Safe Conversations workshops, in-person and online. A huge majority have commented that the skills they learned and practiced during the workshop gave them … Read More
Safe Conversations And Parenting: Back To School Stress And Communication
Parents everywhere are feeling stressed about children going back to school. And for some, it’s testing the strength of their relationship connection with each other. She says, “If it were up … Read More
How To Help Your Child With Anxiety Of Going Back To School
Summer has officially come and gone and now, it’s time for kids to go back to school. Along with their new backpacks and freshly sharpened pencils, many children will bring … Read More
Connection and Health
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength … Read More
Ask A Trainer: How can I use Safe Conversations to help ease my child’s “back to school jitters?”
“Ask A Trainer” is our monthly email dedicated to answering questions about Safe Conversations, written by an SC Senior Trainer. QUESTION: How can I use Safe Conversations to help ease … Read More
What Does It Look Like To Be Present?
“Wherever you are, be all there.” Surely, you’ve heard this quote before. Whether it’s pinned to your fridge or you’ve heard a friend say it, odds are that it’s not … Read More
What To Do When You’re Stressed Out
There’s no denying that, as a society, we are more stressed-out than ever. In 2020, Americans were faced with a year of health concerns, a shaky economy, and a tumultuous … Read More
Is Social Media Stressing You Out?
“Every day brings a choice: to practice stress or to practice peace.”– Joan Borysenko Social media is incredible. We can get the latest breaking news, get new recipes, or learn … Read More
Is It Time For A Relationship Checkup?
Have you ever gone to the doctor for a routine physical or checkup? Even if you aren’t sick or there are no obvious health concerns, it’s good to visit the … Read More
Ask A Trainer: How can I practice Safe Conversations in difficult adult sibling relationships?
“Ask A Trainer” is our monthly email dedicated to answering questions about Safe Conversations, written by an SC Senior Trainer. QUESTION: How can I practice Safe Conversations in difficult adult … Read More
Questions To Ask During The Holiday Weekend
With Independence Day this weekend, many of us will be around family and friends celebrating (maybe for the first time in a while)! Along with the firecrackers, cookouts, and watermelon … Read More