Setting Healthy Boundaries

Setting Healthy Boundaries

Boundaries are important when it comes to having healthy relationships. They are how we protect ourselves emotionally and mentally in our relationships with friends, family, and even co-workers. Often, when … Read More

Communication In Leadership

Communication In Leadership

Great leaders come in all shapes and sizes. But one thing that most, if not all, effective leaders have in common is excellent communication. They are able to build trust … Read More

Dealing With Difficult People At Work

Dealing With Difficult People At Work

Difficult people exist in every workplace. Whether it is a boss, client, or customer, you have undoubtedly faced a situation where you’ve had to deal with an unpleasant person. You … Read More

The Importance Of Friendship

The Importance Of Friendship

Friendships enrich our lives. When healthy, they can have a huge impact on our mental health and overall well-being. Not only do they offer a strong amount of social support, … Read More

Increase Connection

Increase Connection

Intimacy is an important part of any relationship. A strong physical and emotional connection undoubtedly takes work, but cultivating that intimacy can lead to an even more fulfilling bond. Here … Read More

What Does Connection Look Like To You

What Does Connection Look Like To You

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”– Harville Hendrix The average person spends 3 hours and 15 minutes per day … Read More

The Art Of Listening

The Art Of Listening

“Throughout our lives, we’re rewarded for speaking well but not for listening.”– Helen LaKelly Hunt There is a difference between hearing and listening. Hearing is the act of perceiving sounds, while listening takes a … Read More

Singles Date Ideas

Singles Date Ideas

Valentine’s Day is right around the corner. But just because you’re single doesn’t mean you have to forgo the celebrations. Not sure what to do? Here are some awesome ideas … Read More