Author: Safe Conversations

A caring behavior is something someone does for you that when they do it, you feel cared about and loved. It’s not something you ask for, it’s something that’s offered … Read More

Take some time to breathe deeply and give each other eye contact. First, relax into 2-3 deep breaths. People wonder why it’s important, and they feel like they don’t have … Read More

If you live with a health care worker, or if you know someone who is a health care worker, our suggestion for today is to give them an appreciation. You … Read More

  Look around you and see if you can find anything in this environment that you can be grateful for. Put that gratitude in words and express it to someone. … Read More

Today, we’ve got some brain science for you. The brain has different sections, including a lower brain and an upper brain. The lower brain is where the “fight or flight” … Read More

It’s easy to feel polarized. Maybe there’s an air of “My way or the highway” in your conversations. Perhaps the goal of conversations has been for one person to win … Read More

Taking negativity out of your relationship is hard when you are quarantined at home because people get frustrated. You must learn to have fun, laugh, and be silly! Give appreciations. … Read More

Many people right now are experiencing sadness or grief. And many are facing sickness or loss. Here is how Safe Conversations can help in these times. When you want or … Read More

What if you want to feel safe, but you don’t because of something someone did or said? You might feel anxious, you might stuff it down, and then you might … Read More

Take the Zero Negativity Pledge. The pledge is that you will avoid put downs (a frown, or glare, or sarcastic remark). Anything the devalues another person triggers their anxiety, and … Read More